EXECUTIVE WELLNESS

METABOLIC PROGRAM (Conditioning, Endurance, Strength, Speed, Power)

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

Tailored exercise plan to build endurance, strength, & power, supporting weight management.

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

Strategies to stay relevant, resourceful and motivated.

CONSULTATION - FEND (Fluid, Electrolyte, Nutrition, Diet)

MINDSET & RESILIENCE (Performance Psychology, Functional Physiology)

CONSULTATION - FEND (Fluid, Electrolyte, Nutrition, Diet)

Personalized guidance on hydration and nutrition to optimize metabolic health & weight management.

ANALYTICS (3D Body Scan)

ANALYTICS (3D Body Scan)

CONSULTATION - FEND (Fluid, Electrolyte, Nutrition, Diet)

Using a 3D body scan track progress and adjust plan.

SCREENING - ANALYSIS (FMS, FPS, CPS)

ANALYTICS (3D Body Scan)

SCREENING - ANALYSIS (FMS, FPS, CPS)

Specific tests to identify physical imbalances (asymmetries, deformities) ensuring safe & effective training.

PREHAB / REHAB / PHYSIO

ANALYTICS (3D Body Scan)

SCREENING - ANALYSIS (FMS, FPS, CPS)

Addressing physical limitations & injuries for optimal performance.