theBURN

High-intensity boxing circuits with strength intervals.

High-energy spin bike class with hill climbs, sprints, and varied resistance.

Full-body rowing intervals combined with off-the-rower strength and conditioning.

Rhythm-driven dance cardio with a live DJ.

Signature HIIT class using TerraCore for dynamic strength and cardio drills.

Isometric holds and bodyweight exercises focused on strength endurance and muscle control.